can you get a flu shot while pregnant

Yes, it is generally recommended that pregnant women get a flu shot to help protect themselves and their unborn baby from the flu. The flu shot is safe for pregnant women and has been given to millions of pregnant women over many years. In fact, getting a flu shot during pregnancy can provide some protection to the baby even after they are born.

However, if you are pregnant, it is always a good idea to consult with your healthcare provider before getting any vaccination. They can provide personalized advice and address any concerns you may have.




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how long to boil seafood

The boiling time for seafood depends on the type and size of the seafood you are cooking. Here are some general guidelines: Shrimp: Small to medium-sized shrimp (peeled and deveined) take about 2-3 minutes to cook, while larger shrimp can take up to 5 minutes. Lobster: Boil a 1 1/2-pound lobster for about 15 minutes. Crab: Boil a whole crab for 10-20 minutes, depending on its size. For crab legs or claws, 3-5 minutes is usually sufficient. Mussels and clams: Steam them for 5-7 minutes until they open, or boil them for 3-5 minutes until their shells open. Octopus and squid: Simmer them for about 30-45 minutes until they are tender. It's important not to overcook seafood, as this can make it tough and rubbery. Always keep an eye on the cooking process and use a timer if necessary.
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